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PureGym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise a
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![How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/05/rep-ranges-guide.png "How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer")
How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer
A rep range of 8-12 is ideal for hypertrophy? #muscle #hypertrophy #rap # range | Muscle, Fitness tips, Rap
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AJPerformance — THE PERFECT REP RANGE FOR GROWTH
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Reps, sets, and changing it up in exercise. - Strong Links Fitness
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
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The Best Rep Range for Muscle Growth Isn't What You Think - YouTube
The "Hypertrophy Rep Range" – Fact or Fiction? • Stronger by Science
Haikal Shukri - 🤔 What is the BEST rep range to be in to... | Facebook
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Optimal Rep Range for Strength & Muscle Growth: 8 Reps — Eightify
