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If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy… | Instagram
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Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
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Here's how much sets you need per week for optimal muscle growth depending on the muscle group ! 😁💪🏻 If you wanna b… | Workout diet plan, Muscle groups, Gym life
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New science on the optimal training volume: extreme training for extreme gains?
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